Paid
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Bootcamp

9 Modules 110 Lessons Intermediate

About this course

Weight loss bootcamp picks up where Lean for Life left off. Our 6-week, classroom-style bootcamp dives into the details of everything mentioned in the book (and more). Look forward to in-depth discussions and real-life applications of:

  • The Knowledge you need to succeed
  • Your Blueprint for lifelong success
  • Engineering your environments so it's easy to succeed & hard to fail
  • Mindware - mastering your mental game so the right choices become EASY & AUTOMATIC
  • Pain to Power - stop repeating the same mistakes, start learning from them & change your life forever
  • Mastery in Motion - you'll be amazed how "fitting everything in" to your already busy schedule doesn't just make you lean for life -- it actually SAVES you time!

If you're a self-started on a budget looking to get lean for life, this bootcamp is for you.

The only way to get better results, faster is with the expert guidance of Nick's coaching program (bootcamp included).

Start Course

Course Structure

2 Lessons

Overview

Dive into the details which make you lean for life with our one-of-a-kind weight loss bootcamp.

The Secret to Lifelong Weight Loss

Is your weight loss S.A.F.E. & Simple?

The Shortcut to Lifelong Weight Loss

You wouldn't try to cross a bridge with gaping holes in your car... so why do so many dieters try to cross the same bridge when it's time for weight loss?

4 Lessons

FREE Sample Videos

Here are 3 videos to give you a taste of bootcamp before joining.

The Journey

What phases can you expect to go through?

And how will your view of weight loss change as you get closer and closer to mastery? Watch this to find out!

Finding Time

There are only 24 hours in a day...

So where do we find time for all this STUFF?!

Control the M.O.B.S.

Feeling overwhelmed?

Let's bring some order to the chaos.

Sample Quiz

Take a sample quiz and see how you do!

PAID COURSE
11 Lessons

Week 0: Quick Start Essentials

Get off to a great start FAST!

This is the core content we'll come back to again & again because:

  • It WORKS
  • It doesn't require ANY prior knowledge
  • You can start using it immediately

Let's get started!

Welcome to Bootcamp!

Watch this first.

Site Tour

Get the most out of bootcamp!
Watch this video to get familiar with this website & the new resources available to you.

Discover Your Limiter…

So we can slay it!

And get you making faster progress, easier than ever.

How to Find Time for Weight Loss

Discover the #1 time management mistake...
And how to make your weight loss a hell of a lot easier.

Take the PAIN Out of Change

Change is tough... or is it?

Discover a new framing that will change the way you look at food forever.

Meal Upgrades

Want to enjoy your food more while losing weight?

Watch this video to learn how!

Get the Most Out of Bootcamp

What separates top achievers from everyone else?

(... it's NOT intelligence)

Discover how you can skyrocket your results with a few simple tips.

Help Others Help You

Relationships are complex and ever-changing.

Here are a few tips that will save you a TON of drama...

AND drastically improve your odds of success.

Say “Hi!”

We're all in this together.

Say "hi" so we can welcome you to the community!

Your FREE Gift

Who doesn't love an unexpected gift?!

Learn how to get yours :)

Checklist & Resources

Quickly find all the downloads, links & resources from your quick start.

PAID COURSE
13 Lessons

Week 1: Knowledge

Bullshit is infinite...

But what works for weight loss is not.

In this training you'll discover:

  • FACTS: What long-term weight loss successes do differently
  • MINDSETS: What mindsets stop weight loss dead in its tracks
  • SECRETS: The "secret" behind every single weight loss fad and how it works (so you can focus on what works without the bullshit)

In short... this is the knowledge you need to succeed.

Introduction

Get a bird's eye view of this week's content.

Pre-Quiz

Take the quiz to identify basic knowledge gaps. Then pay special attention when you encounter the answers.

The Problem with Weight Loss

There are many ways to go wrong.

And they're not always obvious...

Mindset Matters

Change is hard.

Discover why even the smallest changes can feel like monumental obstacles -- and how to get past them.

Helpful or Harmful?

Which mindsets are helping you...

And which are holding you back?

Weight Loss that Lasts

Success leaves clues...

Discover what successful dieters do differently to not just get lean, but keep the weight off as well.

The Hidden Hero

What do all fad diets try to hide?

This simple concept underlies EVERY weight loss program. It's the single most important concept for you to understand... and master!

Mini-FAQ

Energy Balance Examples

Because energy balance is so important, let's make sure you understand it now so you can harness its full power.

Weight Loss in Action

To get lean...

Just S.T.A.N.D. up!

Summary

Key Points, Takeaways & Assignment

We've covered a lot -- here's a recap of the main ideas and how to use them.

FAQ

How much weight can I lose in a week?

And then, the better question...

Quiz

Make sure you ace the quiz (basic comprehension) before moving to the next module.

Checklist & Resources

Quickly find all the downloads, links & resources from this module.

PAID COURSE
15 Lessons

Week 2: Blueprint

Knowing WHAT to do is one thing...

Learning HOW to do it (and where to begin) it is a completely different skill set.

Here's your blueprint for lifelong weight loss that lasts.

Your Blueprint for Success

Get a bird's eye view of this week's content.

Pre-Quiz

Take the quiz to identify basic knowledge gaps. Then pay special attention when you encounter the answers.

Earn the Look

How'd you like to look like Aphrodite or Adonis?

Discover the fixed mindset that will stop you dead in your tracks... and the growth mindset that will set you free.

Enjoy Achieving…

What if...

Training didn't have to be a chore?

Your weight loss diet wasn't small or bland?

What if instead of dreading the process... you enjoyed it?!

2 Steps

Weight Loss is Complex...

But building a solid foundation for success... isn't.

How’s Your DIET?

Find out in this video...

With some tips you can start using RIGHT NOW to improve it.

How’s Your NEPA?

Most people miss the mark...

How about you?

Awareness is Everything!

Well, almost...

Discover why building awareness is the single best investment of your time after you...

How’s Your Training?

Right idea, wrong reasons...

Let's clear up some misunderstandings about why training is important and how to get the biggest bang for the time you invest.

Getting Enough Sleep?

Well... are ya?!

Discover what elite performers do differently from the pros & why lean people look & feel better.

Grow with the Flow

Many diets are DESIGNED to fail...

Because they get this wrong. Discover how to harness the power of FLOW.

Time to ACT!

Here's the activity for this week.

Do the bare minimum, or challenge yourself... it's up to you!

Summary

Review & Key Takeaways

You should now be crystal clear on what you need to do to establish your weight loss baseline. Let's consolidate your knowledge and get ready for next week.

Quiz

Make sure you ace the quiz (basic comprehension) before moving to the next module.

Checklist & Resources

Quickly find all the downloads, links & resources from this module.

PAID COURSE
17 Lessons

Week 3: Engineering

There are internal & external forces that influence weight loss.

Some help, others hinder.

Let's stack the odds in your favor by ENGINEERING for success.

Engineering Success

Get a bird's eye view of this week's content.

Pre-Quiz

Take the quiz to identify basic knowledge gaps. Then pay special attention when you encounter the answers.

Measure What Matters

Don't want to leave success to chance?

You may feel great when on a peak, but give up when you're in a valley. How can we keep motivation high and get excited every day? Watch this video to find out!

Have a S.T.A.N.D. Up Morning!

What if every single day started with success?

You wake up fresh and rested.

Get some quick, motivating wins under your belt.

And feel GREAT about yourself for the rest of the day...

EVERY day!

Get Dietary Clarity

If you're confused...

You're not alone.

But eating doesn't need to be complicated. In fact, you'll find you can eat well, feel full and LOVE your food -- EVERY meal -- with this simple, proven template.

Success Starts with Shopping

When you think about food...

How do you assign blame for eating the wrong things?

Is it you?

And your lack of willpower?

Is it them?

Evil food companies hellbent on making you a helpless slave to your salty/sweet tooth?

Or is it something else altogether...

Eat More, Weigh Less

Dieters get hungry...

But only because they don't know how to eat for weight loss AND satiety. Let's avoid becoming like the miserable masses...

Save Time Eating Better

You don't have time to cook...

Or... are you wasting countless hours by not cooking?

Watch this GAME CHANGING video to find out!

The Right Tools

Ever try opening a coconut...

Without the right tools? It's frustrating as hell!

But with the right tools, it's a cinch...

If cooking's a challenge for you, this will help!

Quick & Easy Meals

Make it easy to succeed...

And hard to fail... ESPECIALLY with repeated, everyday activities you'll do for the rest of your life... like cooking!

Eating Out

Used to be a challenge...

Until you watched this video ;)

Create Safe Havens

Is your willpower gone...

Long before the end of the day?

Maybe it's because your environments are "toxic."

Let's make your home & office SAFE for weight loss so you can enjoy the process & the results, WITHOUT becoming a stressed-out mess.

Pro-Social Engineering

Other people matter...

They can make a hell out of heaven, or a heaven out of hell.

Here are some tips to make weight loss easier, EVEN IF your'e the most socially awkward person in the world!

Activity Time!

Here's the activity for this week.

Do the bare minimum, or challenge yourself... it's up to you!

Summary

Review & Key Takeaways

We eat EVERY SINGLE DAY. It's essential to survival, important for our relationships, and one of our greatest sources of pleasure...

Now that you know how to maximize for enjoyment, satiety and weight loss -- let's put it all together so you start looking and feeling better easier than ever before!

Quiz

Make sure you ace the quiz (basic comprehension) before moving to the next module.

Checklist & Resources

Quickly find all the downloads, links & resources from this module.

PAID COURSE
19 Lessons

Week 4: Mindware

Master the inner game of weight loss.

This changes everything!

Introduction

Get a bird's eye view of this week's content.

Pre-Quiz

Take the quiz to identify basic knowledge gaps. Then pay special attention when you encounter the answers.

Avoid the Plague

What plagues adults from all walks of life?

Discover the #1 barrier to personal effectiveness, how it shows up to ruin your results, and how to beat it.

Re-Program Your Brain for Success

Our brains are a lot like computers...

The only problem is, most of us aren't programmers! Discover how a little programming goes a long way when it comes to your long-term weight loss!

Do You Enjoy Rewarding Yourself?

Your brain does...

And you're not alone!

Rewards are wonderful when used right. And ruinous when used incorrectly. Discover how to look & feel better by treating yourself better!

Are You Using Your Strengths?

If not, you're at a huge disadvantage...

Let's make sure you know what your strengths are & start using them to look & feel better than ever!

“That’s Not Me!”

Ever said this before?

Sometimes, we hold ourselves back from the things that help us most. Discover how to "get past yourself" and add a whole new world of possibility to your life (and results!).

You Can’t Change…

When you don't have a choice.

Let's give you all kinds of options where you had none before. Even if you make the wrong choice 90% the time, that's still a 10% improvement!

How Are You Doing?

At this point, many struggle...

Let's look at how to get better results, faster, by taking the effort down a notch.

Motivation Waning?

Don't worry. It's normal.

But let's make sure it doesn't stop you from getting the body and life of your dreams!

Time to Put it All Together

Now that you have all the pieces...

Let's put them together so you can start programming your brain for S.A.F.E. & simple weight loss!

Install the Software

Here's how to get setup...

On ALL of your devices.

Import Your First Deck

Download.

Import.

Done.

Tips & Tricks

Make the most of your new mindware,

And avoid the mistakes that set people back YEARS...

Create Your First Mindware

We've made it easy...

So you can focus on crushing it!

Activities

We've covered a lot!

Let's make sure the most important bits don't get lost in the noise...

Summary

Key Points & Takeaways

Now that you understand how the mind works, various barriers & biases towards failure, and how to re-program your brain...

Let's bring it all together so you're ready for the journey to mastery -- starting next week!

Quiz

Make sure you ace the quiz (basic comprehension) before moving to the next module.

Checklist & Resources

Quickly find all the downloads, links & resources from this module.

PAID COURSE
13 Lessons

Week 5: Mastery

You have the knowledge, tools, planning & priming you need to succeed.

Now let's put them into practice!

Introduction

Get a bird's eye view of this week's content.

Pre-Quiz

Take the quiz to identify basic knowledge gaps. Then pay special attention when you encounter the answers.

The Journey

What phases can you expect to go through?

And how will your view of weight loss change as you get closer and closer to mastery? Watch this to find out!

Finding Time

There are only 24 hours in a day...

So where do we find time for all this STUFF?!

Control the M.O.B.S.

Want more control?

Let's bring some order to the chaos.

Tame Your Calendar

If you don't control your calendar...

Your calendar will control you. And you'll constantly suffer. Let's look at how a few simple tips can take your weight loss to the next level.

A Day in the Life…

Of a weight loss blackbelt!

The devil's in the details. You'll be shocked by how much impact a few small changes makes!

The Activator

Your new best friend...

For getting sh*t done!

Bridging the Gap

Let's close the gap...

Between where you are, and weight loss blackbelt!

Activities

Make it fun & get it done!

Extract full value from this module.

Summary

Key Points & Takeaways

Now that you understand how mastery works, obstacles to success, and how to progress...

Let's bring it all together so you're ready for the final week of bootcamp -- looping!

Quiz

Make sure you ace the quiz (basic comprehension) before moving to the next module.

Checklist & Resources

Quickly find all the downloads, links & resources from this module.

PAID COURSE
16 Lessons

Week 6: Looping

Before walking, we FALL...

A LOT.

You'll make mistakes along your weight loss journey.

Guaranteed.

To reach your goal, you'll have to pick yourself up and keep going.

As Jim Rohn says,

"Winners never quit, and quitters never win."

This training will make your weight loss journey quicker, easier and more enjoyable. It removes "guilt" and "failure" from your vocabulary -- and replaces them with something far more positive & empowering.

Introduction

Get a bird's eye view of this week's content.

Pre-Quiz

Take the quiz to identify basic knowledge gaps. Then pay special attention when you encounter the answers.

Opportunity Knocks

Can you hear it...

Or is your doorbell broken?

All About Looping

Discover The 5-Step Process...

For turning your most painful problems, into stepping stones on your journey to success.

Are you treating the Cause?

Or the symptom?

Because if you don't kill the weed at the source, it's just going to keep coming back...

How to Design Solutions

Discover the 5 Pills for Treating Root Causes

And how to reinforce them with P.E.R.M.A.

Pain to Power

The Last Step...

Is the most important!

Examples

Let's get some practice...

Looping common problems you'll face.

What the Hell?!

What you don't know...

WILL hurt you.

Decisive Moments

Most choices don't matter much...

But THESE do!

T.iL.T.

Tomorrow never comes...

Unless it's a Tomorrow Like Today.
This little mental trick may change your life forever...

“Special” Occasions

If every day is "special"

Then "special" has no meaning. Let's look at why truly special occasions need to be celebrated, but "special" occasions make many fail forever...

Activities

Make it fun & get it done!

Extract full value from this module.

Summary

Key Points & Takeaways

Now that you understand how looping works, let's put it all together!

Quiz

Make sure you ace the quiz (basic comprehension) before moving to the next module.

Checklist & Resources

Quickly find all the downloads, links & resources from this module.

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