About this course
Great for previewing & reviewing. Download the mp3s and listen on your way to/from work.
Download the activities, notes & templates. Print, complete & move on to the next unit!
Can't get 100% after multiple tries? Look here as a last resort and ask me any questions you have in the forums.
Dive into the details which make you lean for life with our one-of-a-kind weight loss bootcamp.
Is your weight loss S.A.F.E. & Simple?
You wouldn't try to cross a bridge with gaping holes in your car... so why do so many dieters try to cross the same bridge when it's time for weight loss?
Get off to a great start FAST!
This is the core content we'll come back to again & again because:
Let's get started!
Watch this first.
Get the most out of bootcamp!
Watch this video to get familiar with this website & the new resources available to you.
So we can slay it!
And get you making faster progress, easier than ever.
Discover the #1 time management mistake...
And how to make your weight loss a hell of a lot easier.
Change is tough... or is it?
Discover a new framing that will change the way you look at food forever.
Want to enjoy your food more while losing weight?
Watch this video to learn how!
What separates top achievers from everyone else?
(... it's NOT intelligence)
Discover how you can skyrocket your results with a few simple tips.
Relationships are complex and ever-changing.
Here are a few tips that will save you a TON of drama...
AND drastically improve your odds of success.
We're all in this together.
Say "hi" so we can welcome you to the community!
Who doesn't love an unexpected gift?!
Learn how to get yours :)
Quickly find all the downloads, links & resources from your quick start.
Bullshit is infinite...
But what works for weight loss is not.
In this training you'll discover:
In short... this is the knowledge you need to succeed.
Get a bird's eye view of this week's content.
Take the quiz to identify basic knowledge gaps. Then pay special attention when you encounter the answers.
There are many ways to go wrong.
And they're not always obvious...
Change is hard.
Discover why even the smallest changes can feel like monumental obstacles -- and how to get past them.
Which mindsets are helping you...
And which are holding you back?
Success leaves clues...
Discover what successful dieters do differently to not just get lean, but keep the weight off as well.
What do all fad diets try to hide?
This simple concept underlies EVERY weight loss program. It's the single most important concept for you to understand... and master!
Energy Balance Examples
Because energy balance is so important, let's make sure you understand it now so you can harness its full power.
To get lean...
Just S.T.A.N.D. up!
Key Points, Takeaways & Assignment
We've covered a lot -- here's a recap of the main ideas and how to use them.
How much weight can I lose in a week?
And then, the better question...
Make sure you ace the quiz (basic comprehension) before moving to the next module.
Quickly find all the downloads, links & resources from this module.
Knowing WHAT to do is one thing...
Learning HOW to do it (and where to begin) it is a completely different skill set.
Here's your blueprint for lifelong weight loss that lasts.
Get a bird's eye view of this week's content.
Take the quiz to identify basic knowledge gaps. Then pay special attention when you encounter the answers.
Discover the fixed mindset that will stop you dead in your tracks... and the growth mindset that will set you free.
What if...
Training didn't have to be a chore?
Your weight loss diet wasn't small or bland?
What if instead of dreading the process... you enjoyed it?!
Weight Loss is Complex...
But building a solid foundation for success... isn't.
Find out in this video...
With some tips you can start using RIGHT NOW to improve it.
Most people miss the mark...
How about you?
Well, almost...
Discover why building awareness is the single best investment of your time after you...
Right idea, wrong reasons...
Let's clear up some misunderstandings about why training is important and how to get the biggest bang for the time you invest.
Well... are ya?!
Discover what elite performers do differently from the pros & why lean people look & feel better.
Many diets are DESIGNED to fail...
Because they get this wrong. Discover how to harness the power of FLOW.
Here's the activity for this week.
Do the bare minimum, or challenge yourself... it's up to you!
Review & Key Takeaways
You should now be crystal clear on what you need to do to establish your weight loss baseline. Let's consolidate your knowledge and get ready for next week.
Make sure you ace the quiz (basic comprehension) before moving to the next module.
Quickly find all the downloads, links & resources from this module.
There are internal & external forces that influence weight loss.
Some help, others hinder.
Let's stack the odds in your favor by ENGINEERING for success.
Get a bird's eye view of this week's content.
Take the quiz to identify basic knowledge gaps. Then pay special attention when you encounter the answers.
Don't want to leave success to chance?
You may feel great when on a peak, but give up when you're in a valley. How can we keep motivation high and get excited every day? Watch this video to find out!
What if every single day started with success?
You wake up fresh and rested.
Get some quick, motivating wins under your belt.
And feel GREAT about yourself for the rest of the day...
EVERY day!
If you're confused...
You're not alone.
But eating doesn't need to be complicated. In fact, you'll find you can eat well, feel full and LOVE your food -- EVERY meal -- with this simple, proven template.
When you think about food...
How do you assign blame for eating the wrong things?
Is it you?
And your lack of willpower?
Is it them?
Evil food companies hellbent on making you a helpless slave to your salty/sweet tooth?
Or is it something else altogether...
Dieters get hungry...
But only because they don't know how to eat for weight loss AND satiety. Let's avoid becoming like the miserable masses...
You don't have time to cook...
Or... are you wasting countless hours by not cooking?
Watch this GAME CHANGING video to find out!
Ever try opening a coconut...
Without the right tools? It's frustrating as hell!
But with the right tools, it's a cinch...
If cooking's a challenge for you, this will help!
Make it easy to succeed...
And hard to fail... ESPECIALLY with repeated, everyday activities you'll do for the rest of your life... like cooking!
Used to be a challenge...
Until you watched this video ;)
Is your willpower gone...
Long before the end of the day?
Maybe it's because your environments are "toxic."
Let's make your home & office SAFE for weight loss so you can enjoy the process & the results, WITHOUT becoming a stressed-out mess.
Other people matter...
They can make a hell out of heaven, or a heaven out of hell.
Here are some tips to make weight loss easier, EVEN IF your'e the most socially awkward person in the world!
Here's the activity for this week.
Do the bare minimum, or challenge yourself... it's up to you!
Review & Key Takeaways
We eat EVERY SINGLE DAY. It's essential to survival, important for our relationships, and one of our greatest sources of pleasure...
Now that you know how to maximize for enjoyment, satiety and weight loss -- let's put it all together so you start looking and feeling better easier than ever before!
Make sure you ace the quiz (basic comprehension) before moving to the next module.
Quickly find all the downloads, links & resources from this module.
Get a bird's eye view of this week's content.
Take the quiz to identify basic knowledge gaps. Then pay special attention when you encounter the answers.
What plagues adults from all walks of life?
Discover the #1 barrier to personal effectiveness, how it shows up to ruin your results, and how to beat it.
Our brains are a lot like computers...
The only problem is, most of us aren't programmers! Discover how a little programming goes a long way when it comes to your long-term weight loss!
Your brain does...
And you're not alone!
Rewards are wonderful when used right. And ruinous when used incorrectly. Discover how to look & feel better by treating yourself better!
If not, you're at a huge disadvantage...
Let's make sure you know what your strengths are & start using them to look & feel better than ever!
Ever said this before?
Sometimes, we hold ourselves back from the things that help us most. Discover how to "get past yourself" and add a whole new world of possibility to your life (and results!).
When you don't have a choice.
Let's give you all kinds of options where you had none before. Even if you make the wrong choice 90% the time, that's still a 10% improvement!
At this point, many struggle...
Let's look at how to get better results, faster, by taking the effort down a notch.
Don't worry. It's normal.
But let's make sure it doesn't stop you from getting the body and life of your dreams!
Now that you have all the pieces...
Let's put them together so you can start programming your brain for S.A.F.E. & simple weight loss!
Here's how to get setup...
On ALL of your devices.
Download.
Import.
Done.
Make the most of your new mindware,
And avoid the mistakes that set people back YEARS...
We've made it easy...
So you can focus on crushing it!
We've covered a lot!
Let's make sure the most important bits don't get lost in the noise...
Key Points & Takeaways
Now that you understand how the mind works, various barriers & biases towards failure, and how to re-program your brain...
Let's bring it all together so you're ready for the journey to mastery -- starting next week!
Make sure you ace the quiz (basic comprehension) before moving to the next module.
Quickly find all the downloads, links & resources from this module.
You have the knowledge, tools, planning & priming you need to succeed.
Now let's put them into practice!
Get a bird's eye view of this week's content.
Take the quiz to identify basic knowledge gaps. Then pay special attention when you encounter the answers.
What phases can you expect to go through?
And how will your view of weight loss change as you get closer and closer to mastery? Watch this to find out!
There are only 24 hours in a day...
So where do we find time for all this STUFF?!
Want more control?
Let's bring some order to the chaos.
If you don't control your calendar...
Your calendar will control you. And you'll constantly suffer. Let's look at how a few simple tips can take your weight loss to the next level.
Of a weight loss blackbelt!
The devil's in the details. You'll be shocked by how much impact a few small changes makes!
Your new best friend...
For getting sh*t done!
Let's close the gap...
Between where you are, and weight loss blackbelt!
Make it fun & get it done!
Extract full value from this module.
Key Points & Takeaways
Now that you understand how mastery works, obstacles to success, and how to progress...
Let's bring it all together so you're ready for the final week of bootcamp -- looping!
Make sure you ace the quiz (basic comprehension) before moving to the next module.
Quickly find all the downloads, links & resources from this module.
Before walking, we FALL...
A LOT.
You'll make mistakes along your weight loss journey.
Guaranteed.
To reach your goal, you'll have to pick yourself up and keep going.
As Jim Rohn says,
"Winners never quit, and quitters never win."
This training will make your weight loss journey quicker, easier and more enjoyable. It removes "guilt" and "failure" from your vocabulary -- and replaces them with something far more positive & empowering.
Get a bird's eye view of this week's content.
Take the quiz to identify basic knowledge gaps. Then pay special attention when you encounter the answers.
Can you hear it...
Or is your doorbell broken?
Discover The 5-Step Process...
For turning your most painful problems, into stepping stones on your journey to success.
Or the symptom?
Because if you don't kill the weed at the source, it's just going to keep coming back...
Discover the 5 Pills for Treating Root Causes
And how to reinforce them with P.E.R.M.A.
The Last Step...
Is the most important!
Let's get some practice...
Looping common problems you'll face.
What you don't know...
WILL hurt you.
Most choices don't matter much...
But THESE do!
Tomorrow never comes...
Unless it's a Tomorrow Like Today.
This little mental trick may change your life forever...
If every day is "special"
Then "special" has no meaning. Let's look at why truly special occasions need to be celebrated, but "special" occasions make many fail forever...
Make it fun & get it done!
Extract full value from this module.
Key Points & Takeaways
Now that you understand how looping works, let's put it all together!
Make sure you ace the quiz (basic comprehension) before moving to the next module.
Quickly find all the downloads, links & resources from this module.